Stress management involves using techniques to identify and reduce stressors, and to cope with stress's effects on your physical and mental health. Key strategies include practicing relaxation techniques like deep breathing and yoga, maintaining a healthy lifestyle with proper diet and sleep, engaging in enjoyable hobbies, and connecting with loved ones. For overwhelming stress, it may be helpful to seek help from a mental health professional.  

Immediate stress relief

·       Breathe deeply: Focus on slower, deeper breaths to calm your body's stress response. 

·       Get active: Physical activity is a powerful stress reliever. 

·       Connect with others: Talk to a trusted friend or family member about your worries. 

·       Take a short break: Step away from a stressful situation to do something relaxing, like listening to music or a short walk. 

Long-term stress management

·       Practice relaxation techniques: 

Incorporate activities like meditation, yoga, or tai chi into your routine. 

·       Prioritize sleep: 

Aim for 7 to 9 hours of quality sleep per night to help you think more clearly and have more energy. 

·       Eat a healthy diet: 

Fuel your body and mind with nutritious foods, and limit processed foods and alcohol. 

·       Make time for hobbies: 

Set aside time for activities you enjoy, even if it's just for a short period each day. 

·       Improve your skills: 

Develop skills in problem-solving, time management, and communication to better handle challenges. 

·       Shift your perspective: 

Try to view stressful situations more positively and focus on what you can control.